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Italy dominated the first half when faced with Uruguay. However, they were surprised by a quick goal scored by Sebastian Fernandez in the 3rd minute.

Without the injured Cassano, Italy rely duet with Osvaldo and Balotelli supported by attacking midfielders, Montolivo.

In other matches, France Belgium has not been able to find the net until halftime. Relying Karim Benzema and supported by two attacking wing, Ribery and goalkeeper Remy has not been able to rip the Belgian who was escorted by Courtois.

Some golden opportunity gained Benzema and Ribery. However, Courtois brilliant appearance makes the French to be satisfied with the results in the first round glasses.

In the second half, Italy still trying hard to find the net Uruguay. For that, they try to do some substitutions by including Alessandro Matri, Giampaolo Pazzini to Simone Pepe.

However, their efforts to find the net Uruguay Uruguay remained unsuccessful despite having to play with 10 players because of Alvaro Pereira received a red card in the 81st minute.

France also can not do much in the second round when confronted with Belgium. In fact, France was almost conceded by Belgium in the 75th minute through Mirallas. Luckily Mirallas still able to kick volley brilliantly pushed over by Lloris.

France was not without opportunities. France could have scored if only Benzeman kick in the 70th minute did not widen.

0-0 score lasted until after.

The composition of players:

Italy: Buffon; Maggio, Chiellini, Ranocchia, Balzaretti; Pirlo; De Rossi, Marchisio (Pazzini 82 ‘); Montolivio (Pepe 46′); Osvaldo (Matri 65 ‘), Balotelli.

Uruguay: Muslera; A. Pereira, Lugano (Coates 46 ‘), Caceres, Godin; M. Pereira (Scotti 93′), Perez (Eguren 51 ‘), Arevalo, Rodriguez (Gonzalez 84′); Fernandez (Alfaro 84 ‘) , Cavani.

France: Lloris; Reveillere, Sakho, Rami, Abidal; Cabaye, M’Vila, Martin; Remy (Giroud 72 ‘), Benzema (Menez 72′), Ribery (Malouda 72 ‘).

Belgium: Courtois; Alderweireld, Van Buyten, Kompany, Vermaelen; Fellaini, Simons; Witsel, Hazard, Dembele (Chadli 62 ‘); Vossen (Mirallas 70′).

A draw against Estonia in the second meeting the play-offs do not affect the 2012 European Cup for the Republic of Ireland, Tuesday (15/11/2011).

Score 1-1 draw enough to bring Robbie Keane cs appear in Ukraine and Poland. Huge 4-0 victory over Estonia at the first meeting of the Republic of Ireland makes it easy step.

Republic of Ireland players appear quite calm face Estonia in the second game of this.

In the 32nd minute, desperate Estonia to pursue a goal deficit more difficult to materialize. Stephen Ward brought the Republic of Ireland 1-0.

In the second half, Giovanni Trappatoni troops a little to loosen the attack. As a result, Estonia is able to steal a goal to equalize through the legs Kostantin Vassiljev. In the 57th minute, a long-range shot Vassiljev menghujam Rep. heavy nets. Who escorted Ireland Shay Given.

1-1 score lasted until the fight was over. Estonia was the first time failed to qualify for the European Cup finals. As for the Republic of Ireland, this is the second participation after previously appearing in the European Cup 1988 in Germany.

Manchester City striker, Carlos Tevez, re-making caused by leaving the training session and chose to return home to Argentina without permission from the club. In fact, the case of rejection did Tevez play in the Champions League yet to subside.

Tevez agent of his own, Paul Mcarthy, already seemed resigned about it. “I can not say anything more until he came back here. Carlos back on his way to Argentina. He went to memenui family. The trainers plan the exercise program is to restore full fitness. He will not fit in the face of the game,” the agent beber .

This situation seems to make the exit Tevez of Manchester City more open. On the other hand, veteran Argentine midfielder Juan Roman Riquelme will try to persuade Carlos Tevez to get back to playing with Boca Juniors. “Every moment will be accepted here Tevez (Boca Juniors),” Riquelme said on Tevez wants to go back to Boca.

Tevez own debut as a professional player with Boca in 2001 ago. At the club, he won the domestic competition, as well as winning the Copa Libertadores

Each child must have wished their parents were present when the wedding was held. But, Pierfilippo Capello was forced to give up her father, Fabio, was absent. Instead of giving support to his son on the altar, Capello must accompany the UK faces European and World champions, Spain, at Wembley Stadium, Saturday (12/11).

Pierfilippo will swear by her partner, Tiziana, in Milan, Italy. Pierfilippo which also acts as an agent of his father was heartened to accept this condition. “At heart, we know he’s with us,” said the youngest child Capello told BBC Radio 5 Live.

36-year-old man said, his father’s job as coach of the football team is often made ​​him unable to attend the important moments with family. “We’re used to. Being a football coach sometimes take up your time,” said Pierfilippo.

British counter-Spanish duel actually scheduled on Friday and Capello can attend the sacred ceremonies. But, the game had pushed back a day because it is supplying eight players Barcelona Spain, should be diving duel Copa del Rey.

Capello’s wife, Laura, will still attend the ceremony. “We’ll toast when he accompanied his team at Wembley. We are waiting for him to come to the celebration after the game,” said Pierfilippo.

If you are currently running a bulking program or are interested to begin with, then this is the right article for you. Consider the following article to see what you must do to gain success in your bulking program and gain lean muscle mass you want!

In bulking program, you must know in advance the actual concept in living program. Bulking is often regarded as a process to gain weight, but the true purpose of bulking is to increase muscle mass, not just weight loss alone. Therefore, bulking the “right” is when your body weight which rose more in the form of muscle mass, not fat. Well, what should you do to get the bulking is that right?

Define Your Goals
Remember, the main purpose of bulking is to gain additional muscle mass as optimal as possible, therefore, focus on your goals.
Monitor Your Progress
To measure the progress and development of your program, then you should know if you’ve managed to increase your muscle mass, or if you just added deposition of fat in your body. One way to find out is to measure your body fat levels before and after bulking using a body fat monitor.
Simply Calorie Consumption
You will most likely get the addition of fat while bulking. To increase muscle mass, you must eat more calories than you burn and do so can cause you to store more fat. Some people try to keep it straight while gaining additional muscle mass by either not eating enough calories or doing too much cardio. Doing so can make them to be super skinny but they will not get a lot of muscle. Some other people actually eat anything to get the calories as much as they can. This strategy will inevitably lead to weight gain, but a lot of weight that is bound to rise more in the form of fat and not muscle. The best thing is to eat enough calories to gain muscle while maintaining what you are eating well and doing cardio to keep fat levels and health of your heart.
Stay Do Cardio
While you’re in a bulking program, you still need to do cardio exercises, 2-3 times a week. It aims to maintain body fat levels to keep you lean, and maintain a healthy heart and make you fit.
If You Become More Powerful That You Bigger
One of the best ways to tell if you have to add muscle mass is if you are getting stronger. With the growing meningkatkanya your strength, then it means your muscles are also getting bigger. If you’re running a bulking program and has no power or lose power, meaning that your program still needs to be fixed.
Time Enough Rest & Recovery
Remember, your muscles grow outside the gym! Your exercise serves as a stimulus for muscle growth you, but if you do not get time enough rest and recovery between training sessions, the results of your programs will not be optimal. Weight training is recommended 4-5 times per week.
Eat Enough Protein
We all know the importance of protein for muscle growth, so make sure you eat 1 to 1.5 grams of protein per kg of body weight every day. If you have trouble consuming the protein in sufficient quantities, adding supplements like protein shakes are an easy way to increase your protein intake.
Do not Ignore Fat and Carbohydrate Intake
Just because you are consuming enough protein does not mean you can ignore the intake of fats and carbohydrates. Both are necessary to support muscle growth so make sure you also noticed this with either inadequate nutrition.
Post-Exercise Nutrition It’s Vital
While all of your meals is important, special attention should be given to the nutritional intake after your workout. To maximize muscle growth and recovery, nutrients such as protein post-workout shake consisting of whey proteins and carbohydrates are rapidly absorbed nutrient is ideal. Adding supplements such as creatine and glutamine will also further improve the results of your workout.
Follow the Rules bulking on Top
Instead of busy taking care of every small detail of the 10 rules on top of that just makes you procrastinate, nuda to do, what you have to do is stay focused on your goals. Follow these 10 rules above to bring your bulking program to success and allow you to get a solid muscular body fat-free as you want.

Well, as already mentioned in the rule 10 above, then you have to do now is to immediately follow and do the tips given above to get the results you want bulking program with a more optimal!

For those of you who want to gain weight and muscle mass, you may often get suggestions that you avoid cardio exercise, like jogging. However, the fact remains cardio workout you need to do to keep the fat levels in your body, and keep your heart health. Well, this article will discuss a variety of research demonstrating that turned out to jog, one of the most popular cardio exercise, can provide positive benefits for those who want to gain weight and fat-free muscle mass.

Increase Your Appetite
One reason why jogging may help you gain weight is that jogging can stimulate the appetite, so someone who usually have less appetite to eat more. This is based on a study conducted in 2010 ago and published in “Journal of Sports Medicine and Physical Fitness”. Therefore, weight gain supplement (Gainer) would really help supply the calories after the workout, especially after a session of jogging workout that burns enough calories, so if taken correctly will be able to help gain weight and muscle mass effectively.

Accelerating Recovery
Another reason jogging can be beneficial for those trying to gain weight is because of its ability to improve recovery after weight training session. During weight training, large amounts of lactic acid tends to accumulate in the bloodstream and must be cleaned to ensure optimal performance in your next session. The study in the journal “Medicine and Science in Sports” found that jogging is one of the most effective cleaning method of lactic acid from the bloodstream, which can allow a person’s performance to be better practice in weight training at the next session.

Improve Insulin Sensitivity
Another reason that jogging can provide benefits to obtain fat-free muscle is due to its effect on insulin sensitivity. Insulin sensitivity has a significant effect on a person’s ability to supply nutrients in the bloodstream, and increased insulin sensitivity will lead to more nutrients are delivered to your muscles and reduce fat stores. A study in the journal “Medicine and Science in Sports and Exercise” shows that aerobic exercise, like jogging, has a significant positive effect on insulin sensitivity.

Do not Overuse
While jogging has been shown to have benefits for those who want to increase muscle mass and weight, but doing too much jogging can give unfavorable effects to achieve your goals. The reason is that the substance that activates the jogging in the “Journal of Applied Physiology” mentioned can drastically inhibit protein synthesis. So excessive jogging should be avoided for those who want to gain weight and muscle mass. Just do jogging or other cardio exercise in moderate portions, which is about 2-3 times a week.